![]() ![]() One such method is by using what is called a wheel of emotions, which we’ll go into detail here. Fortunately, there are some ways for us to organize these emotions to better understand them. With our capacity to feel so much, it can be challenging not to get lost or feel overwhelmed. There are even instances wherein we feel several emotions all at once, making it even more complicated to clearly identify each one. Sometimes the things we feel are so complex and overwhelming that it is almost impossible to describe them. Putting a name to our emotions can be difficult. ![]() There are several models that are useful in identifying emotions.Plutchik’s Wheel of Emotions is a model that allows individuals to identify primary emotions with varying intensities and combinations. ![]()
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